Finger exercises and scale exercises
Chopin etude No. 1, with fingerings for the left hand and exercises
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Finger exercises:

Finger exercise 1A; all finger exercises are shown without notes, just with rhythm and fingerings.
finger exercise 1B
finger exercise 2
finger exercise 3
finger exercise 4
finger exercise 5
finger exercise 6
finger exercise 7
finger exercise 8A
finger exercise 8B
finger exercise 8C
finger exercise 9
finger exercise 10
finger exercise 11
finger exercise 12
finger exercise 13
finger exercise 14A
finger exercise 14B
finger exercise 15
finger exercise 16
finger exercise 17
finger exercise 18
finger exercise 19
finger exercise 20
finger exercise 21
finger exercise 22

Repeat each exercise several times.
Only the scales should be played on the piano. The finger exercises should be practised on a desk or on one's thighs.
The notation shows the relative position of the fingers; the exact distances between the fingers are free and should be comfortable.

Scale exercises, e.g. in D-flat major:

scale exercise, line 1 to 4
scale exercise, line 5
scale exercise, line 6